Bakuchiol vs. Retinol
Bakuchiol isn’t vitamin A—but it mimics retinol-like results without irritation and might be the plant-powered boost your skincare routine needs.
In the world of skincare, buzzwords come and go, but few ingredients have sparked as much curiosity as bakuchiol. Hailed as a natural alternative to retinol, bakuchiol has been embraced by those seeking gentler, plant-based solutions to aging, acne, and dull skin. But here's the thing—bakuchiol is not vitamin A. And it doesn't contain any vitamin A either. So what is it, really? And what does it do?
Let’s set the record straight.
What is Bakuchiol?
Bakuchiol (buh-KOO-chee-all) is a phytochemical derived from the seeds of the Psoralea corylifolia plant (commonly known as babchi), used for centuries in Ayurvedic and traditional Chinese medicine. Despite being referred to as a "retinol alternative," bakuchiol is not structurally related to vitamin A in any way.
Instead, it offers what we like to call parallel intentions—supporting smoother texture, firmer skin, fewer breakouts, and a more even tone—without being an actual retinoid, but still being its own results driven skincare ingredient.
Bakuchiol is Not Vitamin A
Here's where the confusion lies: bakuchiol and vitamin A (like retinol or retinaldehyde) may behave similarly in the skin, but bakuchiol doesn't contain any vitamin A or retinoid compounds. It's not a precursor, it doesn't convert into retinoic acid, and it doesn't come from the same molecular family.
What bakuchiol does do, however, is regulate some of the same gene expression pathways that vitamin A does—such as those involved in collagen production and cell turnover. This is a case of similar outcomes, not shared identity.
But Wait—Is Retinaldehyde Plant-Based Too?
Yes! Retinaldehyde (or retinal) is a form of vitamin A that can be derived from beta-carotene, which is found in colorful vegetables and fruits like carrots and sweet potatoes. It’s one conversion step away from retinoic acid.
So while retinaldehyde is a true vitamin A derivative, it can also be considered a more plant-aligned choice for those looking to avoid synthetic retinoids. It’s a great option for those who want real results but prefer a less irritating experience. Learn more about the types of vitamin A [CLICK HERE].
And yes—bakuchiol and vitamin A derivatives can absolutely be used together. One doesn’t cancel the other out. In fact, many people find that bakuchiol enhances the effects of vitamin A serums while stacking skin benefits.
Skin Benefits of Bakuchiol
So what makes bakuchiol special?
Supports collagen production – Promotes firmness and elasticity
Fights breakouts – Anti-inflammatory and antibacterial properties make it ideal for acne-prone skin
Evens skin tone – Helps reduce dark spots and discoloration
Non-irritating – No dryness, flaking, or photosensitivity, making it safe for sensitive skin and daytime use
Antioxidant-rich – Fights free radical damage from environmental stressors
Spotlight: Bakuchiol Complete Plant-Based Retinol Alternative Serum
Our go-to for botanical retinol benefits without the bite? The Bakuchiol Complete Serum from Cosmedix.
This featherlight, deeply hydrating serum combines:
Pure bakuchiol
Nourishing squalane and moringa oil
Eggplant
Jojoba and vitamin E
Brightening turmeric extract
Together, these ingredients help smooth, soothe, and protect the skin barrier—making it a perfect serum for anyone looking to ease into retinol-like results with a plant-based touch.
Use it day or night, alone or layered with other serums. It plays especially well with barrier-supporting mists, gentle exfoliants, and yes—even your retinaldehyde serums such as Calm, Correct, or Renew.
Final Takeaway
Bakuchiol isn’t just a trend—it’s a thoughtful, research-backed alternative for those who want skin-renewing results without irritation. While it’s not vitamin A, it doesn’t need to be. It stands on its own.
Whether you're pregnant, reactive, or just looking to soften your routine, bakuchiol offers a beautiful bridge between nature and results.
Want to try it? Shop Bakuchiol Complete here.
The information provided on this site is for general informational purposes only, to include blog postings and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, skin care products or starting any diet, exercise or supplementation program. The content of this blog and any linked material does not necessarily reflect the opinions of Mindful Beauty facesbykatey and is not guaranteed to be correct, complete, or up to date.
