Mindful Beauty — FAQ
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Holistic skincare looks at your skin as part of your whole body. Instead of only applying creams and serums, we focus on the mind-body-skin connection, including nutrition, stress support, lymphatic flow, and barrier health. At Mindful Beauty, we combine targeted products, facial massage, and internal wellness so you can achieve long-term transformation — not just a quick fix.
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Facial massage boosts lymphatic drainage, circulation, and myofascial tension release, which can:
Reduce puffiness and stagnation
Sculpt and lift the face naturally
Deliver oxygen and nutrients
Stimulate collagen and elasticity
Support acne healing by clearing waste and improving flow
Release emotional tension stored in the muscles
Katey’s facial massage tutorials (coming soon) and Fayra gua sha stone help you bring these results into your daily ritual.
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Facial gua sha is derived from ancient TCM practice using a smooth stone to massage the face and neck. It supports lymphatic flow, releases tight fascia, and sculpts the skin. For acne-prone skin, gua sha can actually be very beneficial, especially when focused on the jawline and neck with the right techniques (skipping over inflamed spots and acne lesions when needed) — it helps move stagnation, reduce inflammation, and calm the nervous system. I recommend pairing gua sha with a light oil like Ritual Oil or Vitamin C Regenerative Balm for best results.
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Yes! Katey offers personalized virtual holistic skin consultations where you receive expert guidance and personalized skin education—all from the comfort of your own home. This includes topical skincare, internal support, emotional wellness tools, and product recommendations. If you want ongoing support, you can also book follow-ups.
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here isn’t one magic routine — but a great starting point includes:
Gentle cleansing (oil or cream cleanser, not harsh stripping washes
Hydrating mist to support the barrier and product absorbtion.
Serum with acne-healing or repairing ingredients (like Osmosis Clarify Serum or Rescue Epidermal Repair Serum)
Moisturizer or oil to lock in hydration and balance the skin barrier (key in any acne skincare routine).
SPF during the day
→ Shop Skincare Here
In consultations, Katey can guide you on the internal side of acne for a holistic approach towards your acne journey. -
That’s exactly we offer a personalized skincare routine. With just a few details about your skin, Katey will curate a routine that makes sense for you — so you don’t have to feel overwhelmed about skincare choices.
→ Get your personalized routine here
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Katey combines her training as a holistic esthetician, nutrition coach, and integrative facial massage specialist to create a truly inside-out approach. Instead of quick fixes, she teaches women how to clear acne, age vibrantly, and glow through lymphatic health, barrier repair, skin food, and mindful rituals.
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Yes — It is important that every product in the Mindful Beauty shop is cruelty-free, and carefully curated for long-term skin health. Katey also shares trusted affiliate links and Shop My Shelf recommendations, so you can easily find the products she genuinely loves and recommends.
→ Shop Mindful Beauty here
→ Shop affiliate links or Shop My Shelf -
Yes! You can explore:
Katey’s blog on holistic skin, beauty, wellness, and recipes.
Free downloadable guides like the Cystic Acne Guide
Instagram @facesbykatey for tutorials, product tips, and holistic wisdoms
Is gua sha better than Botox?
Gua sha works differently — it promotes lymphatic flow and muscle relaxation for a natural lift and glow, while Botox freezes muscles. Many women prefer gua sha for a natural, side-effect-free alternative. Read more about holistic Botox alternatives here.
How do I wash my gua sha stone?
After each use, rinse your gua sha stone with warm water and a gentle natural soap. Pat it dry with a soft cloth, and let it air dry fully before storing. For extra sanitizing, you can spritz it with a hypochlorous mist like Miracle Mist, which won’t damage the stone. Or sanitize with 70% alcohol. Always store your stone in a soft pouch to protect it.
What foods are best for clear skin?
Hydrating fruits, leafy greens, and anti-inflammatory foods support the skin from the inside out. I share more about “skin food” for free on my instagram @facesbykatey
Does holistic skincare really help acne?
Yes — many believe when you address the root causes like digestion, liver health, and stress alongside topical care, acne often clears more sustainably.
How often should I do facial massage or gua sha?
Even 5–10 minutes a few times a week can make a big difference. For deeper results, daily practice is safe and effective when done gently and intentionally.
What’s the difference between a personalized routine and buying products on my own?
A personalized routine ensures your products work together. It’s like having a holistic esthetician guide you step by step.